Let's get healthy together with healthy dessert!
Imagine if we can get some sweetness and still have good shape! Possible?
Hello guys! Can you imagine that? We can tell you that it’s possible to get both sweetness and healthiness at the same time. How? Here is one of the greatest idea of healthy desserts that you can follow at home. It provides you both sweetness and healthiness as I mentioned!
Greek Yogurt Chocolate Mousses
This is a “Greek Yogurt Chocolate Mousses” menu. This one of healthy desserts is comprised of banana, honey, chocolate chip, vanilla extract, Greek yogurt, and milk. You can see the proportion of each ingredients below.
As you have seen the list of ingredients, all of them provides you a lot of benefits keeping you healthy and your body shape. They are full of nutrition, which are making you healthy
What the benefits you can get!
To clarify, let’s take a look at the details of those ingredient benefits such as banana, honey, and Greek yogurt.
For banana, there are many reasons why you should eat banana or mix it with the dessert. Mainly, Banana gives you high fibre content as it is loaded with fibre, both soluble and insoluble. Also, it helps keep your heart healthy. Moreover, ease in digestion, powerhouse of nutrients, high source of potassium, blood pressure control, and being against Anaemia are the benefits of banana. Indeed, it is one of the best fruit and popular among people who are maintaining their shape.
Honey provides you a good source of antioxidants. Furthermore, it has attributes of antibacterial and antifungal properties. Most specially, for someone who has wounds, honey can help healing wounds (That’s so cool!).
Phytonutrients powerhouse and soothe a sore throat are what honey is capable of. Indeed, it can help relieve digestive issues.
The most important ingredient is Greek yogurt. Greek yogurt can give you several benefits to your health as well. For example, in order to boost your protein levels, Greek yogurt is the best way to do that. Likewise, Greek yogurt is packed with Probiotics, which is great for digestive system and keep you healthy.
Honey : 1 tablespoon
Baking & Spices
Chocolate chips : 1 cup
Vanilla Extract : 1 teaspoon
Greek Yogurt : 1 ¾ cup
Milk : ½ cup
- Pour milk in a saucepan and put it on low heat. When the milk warms up, add chocolate chips and stir them until they melt. (Don’t bring the milk to a boil)
- Once the chocolate chips are melted, remove the milk from heat and let it rest for 3-5 minutes. Add honey, vanilla extract and greek yogurt and mix it properly. There should be no lumps (you can even use a hand mixer for this)
- Pour it into ramekins and let it chill for at least 2 hours.
- Serve chilled. You can add a little whipped cream on top while serving if you desire.
Plain Greek yogurt with some protein in the form of a dessert!