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Berries Greek Yougurt

Let's get healthy with the healthy desserts!

         Let’s imagine if you guys can eat desserts but still can maintain your shape! Cool right? We are providing some guidance of healthy desserts recipes that you can make it at home with your family or partners!

         This is a “Berries Greek Yogurt” menu. The healthy dessert is comprised of fresh blueberries, fresh strawberries, natural granola, honey, plain or vanilla greek yogurt. You can see the proportion of each ingredients below.

         As you can see that this healthy dessert is included all the healthy stuffs such as variety of berries, greek yogurt, and granola. Therefore, you can get a lot of benefits from the ingredients

   All the benefits you would get!   

      Firstly, let’s talk about blueberries. Blueberries are one of the healthiest fruits and also the popular one among people who are concerned about their health or those who are maintaining their body shape. The fruit provides you a lot of benefits. It has high in nutrients with low calories. Also, it is king of antioxidant foods reducing DNA damages, helping protect aging and cancer, protecting cholesterol in blood, and lowering blood pressure down. 

         Secondly, greek yogurt can give you several benefits to your health as well. For example, in order to  boost your protein levels, greek yogurt is the best way to do that. Likewise, greek yogurt is packed with Probiotics, which is great for digestive system and keep you healthy. 

         Lastly, natural granola is one of the healthiest diets for healthy people. Normally, it helps keep you healthy. Most importantly, granola is delicious for people who love to eat cereal. Granola can give you many benefits as follows: improving digestion, promoting weight loss, reducing cholesterol levels, improving energy levels, promoting a healthy pregnancy, promoting skin health, helping manage blood pressure, and being such a great source of vegan protein.

         Enjoy your eating!

          As we have given you details about the healthy dessert “Berries Greek Yogurt”, you can see that there are a lot of benefits that you would get from the menus. Simply, you can do it at home by yourself. We have the instruction and the recipes below. Feel free to follow and adapt in your own way! 

          Enjoy eating! We promise you that you will get healthier and healthier with our idea of recipes of this menu!

Fresh blueberries : 1/4 cup

Fresh strawberries : 1/2 cup

Natural granola : 1/4 cup

Honey : 1 tablespoon

Plain or vanilla greek yogurt, fat free : 1/2 cup

1. Layer bottom of glasses with strawberries

2. Then, layer with a couple of tablespoons of yogurt

3. Next, layer with blueberries.

4. Place a layer of granola

5. Then repeat with another layer of strawberries, yogurt and blueberries (red, white and blue)

  • The Power of Protein. Protein is essential for good health. 
  • Probiotics Keep You Regular. Greek yogurt is packed with probiotics. 
  • Get Your B12 Here! 
  • Potassium Balances Out Sodium. 
  • A Workout Recovery Food. 
  • Iodine Keeps Your Waist in Check. 
  • Calcium Is Key to Keeping Fit. 
  • The Sliminess Factor.

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