Whenever we go for vacations, there is a kind of beverage that is convenient     to find, smoothies. The concept of this healthy beverage is filled with healthy ingredients, flavorful, and easy to make.

       The healthiness of this menu includes the great amount of nutritions from avocado. The healthy beverage is not only the benefit given by the fruit itself but also the good taste and rich flavor it is able to provide.

        Furthermore, the fruit is rich with vitamins K, C, B5, B6, and E. For those people who are concerning to reduce their blood pressure, having avocado is one of the best choices. This is because avocado contains a high amount of potassium in which several studies show that having high amount of potassium can reduce blood pressure.

        In addition, high blood can lead to heart attack, strokes, and kidney failure. Another dietary study shows that people who eat avocado regularly had higher nutrient intake and lower risk of metabolic syndrome. Avocado also contains antioxidants that include zeaxanthin and lutein. These two nutrients are significant for eye health and able to lower the risk of macular degeneration and cataracts.

        One of the best reasons to have this healthy beverage on a daily basis is because there are studies that show benefit of avocado preventing the prostate cancer and lowering side effects of chemotherapy. Another ingredient includes in this menu item is banana. Likewise, banana contain many beneficial vitamins for human health such as potassium, B6, C, magnesium, fiber, protein, and fat.

         This fruit can help maintaining blood sugar levels after a meal and reducing appetite. With avocado combined, having this smoothie can help weight loss. Bananas is low in calories and high in nutrients and fiber.

         One last important ingredient that benefit to the health is honey. Some studies show that it improves heart disease risk factors of people who experience diabetes.